HEALTH BENEFITS OF BANANA STEM
Bananas. Tasty and full of potassium and other great nutrients. We love bananas. But do you know that banana fruit has health benefits? Banana stems are considered to be vegetables in Thai cuisine; However, the curly banana stem is actually the leaves of these herbs. Leaves grow from groundnut stems. They make a tight stem-origin look around each other. Get close to you center, become more soft leave
Health Benefits of Banana Stems
1- weight loss
Banana stems are filled with fiber, and they are no longer satisfying because they are filled. Due to good things, there is no place for junk food snacks.
2- Constipation
High fiber content only helps with weight loss, but you keep it up. It helps to loosen the constipation and helps relieve the discomfort caused by constipation
3- Urinary path infection (UTI)
Banana stem is a diabetes mellitus, which means you can use UTI to pump your system. This will remove the symptoms and discomfort caused by your UTI. Drink banana stem juice two to three times per week for best results (recipe below).
4- Diabetes
Since potassium and vitamin B6 are high, banana sphere helps control the production of hemoglobin and insulin body. This helps to reduce blood sugar spikes.
5- Hyperacidity
Banana stem helps with fibers and heartburn. Banana juice should be used as a fruit juice three times a week.
6-kidney stones
If banana is added as a regular part of your diet, it helps prevent kidney and liver stones.
To prepare banana stems :
Clean the outer layer of banana and clean it well
Slice stem widthwise
Remove all soft fibers with the mouse finger
Soak the banana stem of cold salt or lime water for one hour.
Banana stem juice recipe
1- banana stem juice with lime
Ingrediants
- 1 cup chopped banana stalk
- 1 cup water
- ½ lime
- ½ teaspoon honey
- Salt pinch (optional)
Process
1- Soak the banana stem in water and soften it for an hour.
2- Mix water and banana stems together
3- The fibers of the filament are separated by a mesh sieve or cheesecloth
4- Add lime, honey and salt
5-Well, add ice cubes, cool and serve
2- Banana fruit juice with apples
Ingrediants
- 1 cup chopped banana stalk
- 1 big apple
- 1 cup water
- If you like honey
Process
1- Soak banana stem in water and leave it for an hour.
2- Mix water and banana stems together
3- The fibers of the filament are separated by a mesh sieve or cheesecloth.
4- Add apple salad to sieve juice, or juice apple and apple juice
5- Add a few ice cubes and serve cool
Instead of removing soda water, apples can be adapted to the recipe.
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